Physical fitness is the first requisite of happiness.
—Joseph Pilates
Our class offerings
At Body Chalet, our 50-minute classes open with guided pilates breath, flow into purposeful, active movement, and finish with restorative stretching and mobility. With a contemporary repertoire, our certified, experienced instructors tailor every session to your body’s specific needs.
Expect a strong and sweat-worthy workout— scaled to your ability to be able to advance or modify where needed.
ATHLETIC REFORMER
A dynamic, full body reformer class which emphasizes strength, stability, mobility, and muscular endurance. This programming is engineered with sport‑specific sequencing to improve movement efficiency & control, prevent injuries, and rehab the athlete’s body.
Ideal for intermediate to advanced athletes across disciplines, but welcome to all who seek a challenge, with modifications available.
PRECISION TOWER
A tower exclusive, functional & full body strength programming, built around spring‑resisted presses, pulls, and levered leg work. Precision Tower develops powerful, balanced musculature, shoulder & scapular stability, and refined core control.
Optimal for intermediate to advanced athletes, but adaptable for all levels with scalable spring setups and modifications.
SKIERS’ EDGE— JUMPBOARD
Lower body and core focused programming to sharpen on‑snow performance. Skier’s Edge uniquely uses the jumpboard to build up cardiovascular endurance, burn out the legs & glutes, find explosive power using fast twitch muscles, and challenge deep-core stability that translates to better movement on and off the mountain.
Scalable progressions make it suitable for determined beginners through seasoned athletes and is modification friendly with cardio tramps for those who require less joint impact.
TIMELESS TECHNIQUE
Focus on the fundamentals with our most classically driven reformer offering, which applies a particular emphasis on Joseph Pilates’ six core principles— breath, control, centering, flow, precision, and concentration.
Timeless Technique is perfect for beginners who are seeking an intro to Controlology (pilates) with more simplified movement comparatively to our other contemporary offerings. It is also recommended to our more seasoned pilates athletes to ground themselves in their form and to perfect their alignment.
PRE + POST NATAL
A low-impact reformer strength class for prenatal, of any trimester, and postpartum women. Build and restore pelvic floor and deep core function while getting a real workout for arms and lower body using the reformer, tower, and supportive props.
Expect breath-led core work to access the transverse abdominous, glute-focused legs, and safe upper-body toning. All of our instructors are pre/post natal certified and able to give clear modifications for diastasis, C‑section, and all trimester needs.
This class is recommended for anyone on the pre/post natal journey who wants to stay strong & toned, bounce back quicker and keep the core connected through all the bodily changes.
APRÈS SKI RECOVERY
A guided reset to ease sore legs and stiff joints, after a day (or week) full of your favorite athletic pursuits. This session blends myofascial release, joint mobility exercises, and deep, sports-specific stretching to restore range of motion, reduce tension, and speed recovery—so you’re ready for tomorrow’s adventure.
At Body Chalet we encourage all of our athletes to include this into their routine, since recovery is key to a lifetime of the activities you love.