“ Physical fitness is the first requisite of happiness.”
—Joseph Pilates
At Body Chalet, our 50-minute classes open with guided pilates breath, flow into purposeful, active movement, and finish with restorative stretching and mobility. With a contemporary repertoire, our certified, experienced instructors tailor every session to your body’s specific needs.
Expect a strong and sweat-worthy workout— scaled to your ability to be able to advance or modify where needed.
ATHLETIC REFORMER
A dynamic, full body reformer class which emphasizes strength, stability, mobility, and muscular endurance. This programming is engineered with sport‑specific sequencing to improve movement efficiency & control, prevent injuries, and rehab the athlete’s body.
Ideal for intermediate to advanced athletes across disciplines, but welcome to all who seek a challenge, with modifications available. *Athletic reformer is modifiable for pre & post natal women, if cleared by their doctor.
PRECISION TOWER
A tower exclusive, functional & full body strength programming, built around spring‑resisted presses, pulls, and levered leg work. Precision Tower develops powerful, balanced musculature, shoulder & scapular stability, and refined core control.
Optimal for intermediate to advanced athletes, but adaptable for all levels with scalable spring setups and modifications. *Precision tower is modifiable for pre & post natal women, if cleared by their doctor.
SKIERS’ EDGE— JUMPBOARD
Lower body and core focused programming to sharpen on‑snow performance. Skier’s Edge uniquely uses the jumpboard to build up cardiovascular endurance, burn out the legs & glutes, find explosive power using fast twitch muscles, and challenge deep-core stability that translates to better movement on and off the mountain.
Scalable progressions make it suitable for determined beginners through seasoned athletes and is modification friendly with cardio tramps for those who require less joint impact.
APRÈS SKI RECOVERY
A guided reset to ease sore legs and stiff joints, after a day (or week) full of your favorite athletic pursuits. This session blends myofascial release, joint mobility exercises, and deep, sports-specific stretching to restore range of motion, reduce tension, and speed recovery—so you’re ready for tomorrow’s adventure.
At Body Chalet we encourage all of our athletes to include this into their routine, since recovery is key to a lifetime of the activities you love.
Coming Winter 26/27!