“ Physical fitness is the first requisite of happiness.”
—Joseph Pilates
At Body Chalet, our 50-minute classes open with guided pilates breath, flow into purposeful, active movement, and finish with restorative stretching and mobility. With a contemporary repertoire, our certified, experienced instructors tailor every session to your body’s specific needs.
Expect a strong and sweat-worthy workout— scaled to your ability to be able to advance or modify where needed.
ATHLETIC REFORMER
A dynamic, full body reformer class which emphasizes strength, stability, mobility, and muscular endurance. This programming is engineered with sport‑specific sequencing to improve movement efficiency & control, prevent injuries, and rehab the athlete’s body.
Ideal for intermediate to advanced athletes across disciplines, but welcome to all who seek a challenge, with modifications available. *Athletic reformer is modifiable for pre & post natal women, if cleared by their doctor.
PRECISION TOWER
A tower exclusive, functional & full body strength programming, built around spring‑resisted presses, pulls, and levered leg work. Precision Tower develops powerful, balanced musculature, shoulder & scapular stability, and refined core control.
Optimal for intermediate to advanced athletes, but adaptable for all levels with scalable spring setups and modifications. *Precision tower is modifiable for pre & post natal women, if cleared by their doctor.
SKIERS’ EDGE— JUMPBOARD
Lower body and core focused programming to sharpen on‑snow performance. Skier’s Edge uniquely uses the jumpboard to build up cardiovascular endurance, burn out the legs & glutes, find explosive power using fast twitch muscles, and challenge deep-core stability that translates to better movement on and off the mountain.
Scalable progressions make it suitable for determined beginners through seasoned athletes and is modification friendly with cardio tramps for those who require less joint impact.
TIMELESS TECHNIQUE
Focus on the fundamentals with our most classically driven reformer offering, which applies a particular emphasis on Joseph Pilates’ six core principles— breath, control, centering, flow precision, and concentration.
Timeless Technique is perfect for beginners who are seeking an intro to controlology (Pilates) with more simplified movement comparatively to our other contemporary offerings. It is also recommended to our more seasoned pilates athletes to ground themselves in their form and to perfect their alignment.
PRENATAL REFORMER
A low-impact reformer strength class for pregnant women in any trimester. Using the reformer's moving carriage and adjustable springs, we build pelvic floor and deep core function while challenging stability and balance as your center of gravity shifts. Expect breath-led core work to access the transverse abdominis, glute and inner thigh focused lower body series, and safe upper-body toning.
Recommended for expecting women who want to stay strong & toned, bounce back quicker and keep the core connected through all the bodily changes. Please consult your doctor to make sure Pilates is right for your prenatal journey, and tell your instructor how far along you are so they can adapt your practice.
PRENATAL TOWER
A low-impact tower class for pregnant women in any trimester, built around levered spring resistance for supported strength work. We work deeper into the hips and move the spine to ease tension where there has been an added load. Similar to our Prenatal Reformer offering you can expect breath-led pelvic floor and TVA connection, upper body toning, and targeted glute and inner thigh work.
Recommended for expecting women who want a challenging, sculpting workout that also leaves the body open, aligned, and ready for labor. Consult with your doctor to make sure pilates is right for your prenatal journey, and tell your instructor how far along you currently are to adapt your practice appropriately.
APRÈS SKI RECOVERY
A guided reset to ease sore legs and stiff joints, after a day (or week) full of your favorite athletic pursuits. This session blends myofascial release, joint mobility exercises, and deep, sports-specific stretching to restore range of motion, reduce tension, and speed recovery—so you’re ready for tomorrow’s adventure.
At Body Chalet we encourage all of our athletes to include this into their routine, since recovery is key to a lifetime of the activities you love.
Coming Winter 26/27!